Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Brossura

McNab, Chris

Brossura

ISBN 10: 1838862951 ISBN 13: 9781838862954

Casa editrice: Amber Books Ltd, 2023

Riassunto

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Su questo libro

Informazioni sull?autore

Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

Dettagli dell?edizione

• Editore: Amber Books Ltd
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 1838862951
• ISBN 13: 9781838862954
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile