A Guide to Happiness: Using Mindfulness and Meditation - Brossura

Ward, Tara

Brossura

ISBN 10: 1839403667 ISBN 13: 9781839403668

Casa editrice: Sirius, 2020

Riassunto

Embark on a journey to happiness and fulfillment in seven simple steps

A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.

• Includes mindful exercises in every chapter
• Features plans for health and happiness for you to fill in
• Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

Su questo libro

Informazioni sull?autore

Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.

Dettagli dell?edizione

• Editore: Sirius
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1839403667
• ISBN 13: 9781839403668
• Rilegatura: Copertina flessibile
• Numero di pagine: 128
• Contatto del produttore: non disponibile