Articoli correlati a The Eating Disorder Recovery Journal: Creative Activities...
Sinossi
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with and recovery from an eating disorder. @CaraLisette
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Editore:
Jessica Kingsley Publishers, 2022
ISBN 10: 1839970855
ISBN 13: 9781839970856
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The Eating Disorder Recovery Journal (Creative Journals for Mental Health)
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paperback. Condizione: Very Good. Barron, Victoria (illustratore). The Eating Disorder Recovery Journal (Creative Journals for Mental Health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781839970856
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The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Editore:
Jessica Kingsley Publishers, 2022
ISBN 10: 1839970855
ISBN 13: 9781839970856
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The Eating Disorder Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
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Jessica Kingsley Publishers, 2022
ISBN 10: 1839970855
ISBN 13: 9781839970856
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The Eating Disorder Recovery Journal
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ISBN 10: 1839970855
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The Eating Disorder Recovery Journal
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The Eating Disorder Recovery Journal
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Eating Disorder Recovery Journal
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Jessica Kingsley Publishers, 2022
ISBN 10: 1839970855
ISBN 13: 9781839970856
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The Eating Disorder Recovery Journal
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ISBN 10: 1839970855
ISBN 13: 9781839970856
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Paperback. Condizione: New. Barron, Victoria (illustratore). This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. Codice articolo LU-9781839970856
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