Everyone's Guide to Distance Running - Brossura

Williamson, Norrie

 
9781840180657: Everyone's Guide to Distance Running

Sinossi

This is a practical manual designed to help both the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners - and potential runners - how to tailor a training and racing schedule that allows them to perform at the highest level possible within the limitations imposed by family, work and social life. The book is based on experience gained from over 16 years of competition and administration in triathlon, athletics and a number of other sports at club, district, national and international level.

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9781592284382: Everyone's Guide to Distance Running

Edizione in evidenza

ISBN 10:  1592284388 ISBN 13:  9781592284382
Casa editrice: Lyons Pr, 2004
Brossura