Articoli correlati a Basic: Pilates
Sinossi
Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postures, warm-ups and cool downs - this is the perfect Yoga handbook for those interested in embarking on a fitness programme in this increasingly popular form of exercise. Pilates: Pilates is a fusion of western and eastern philosophies of fitness, building on the basic principles of yoga and adding intense muscle and flexibility training. Starting with key terms and basic principles, this complete handbook then expertly guides you through exercises for better posture, improved strength and treatment of injuries. Fitness on the ball: This practical and informative book shows in detail how exercises involving small controlled movements of the stomach and transverse muscles can, when carried out properly, relieve back pain, improve posture and flatten stomachs. It also includes advice and pointers on using the central piece of equipment in gym ball fitness, the Power Ball.
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Basic Pilates
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 16629272-75
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Basic Pilates
Da: AwesomeBooks, Wallingford, Regno Unito
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Hardcover. Condizione: Very Good. Basic Pilates This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781840724974
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Basic Pilates
Da: Hawking Books, Edgewood, TX, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Very Good. Very Good Condition. Five star seller - Buy with confidence! Codice articolo X1840724978X2
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Basic: Pilates
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Hardcover. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL4014902
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Basic Pilates
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 45802732-20
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Basic: Pilates
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001162318
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EUR 5,08
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Basic Pilates
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781840724974
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EUR 7,10
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Basic Pilates
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-1840724978
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