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Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams.
Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress.
To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
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Informazioni sull?autore
Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.
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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
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Overcoming Traumatic Stress
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Robinson Publishing, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Condizione: Como nuevo. : Este libro es una guía de autoayuda que utiliza técnicas cognitivo-conductuales para superar el estrés traumático. Escrito por Claudia Herbert y Ann Wetmore, ofrece herramientas prácticas para entender y manejar el estrés postraumático. Publicado por Robinson, es una obra esencial para aquellos que buscan mejorar su bienestar emocional y psicológico. EAN: 9781841190167 Tipo: Libros Categoría: Salud y Bienestar Título: Overcoming Traumatic Stress Autor: Claudia Herbert| Ann Wetmore Editorial: Robinson Idioma: en Páginas: 256 Formato: tapa blanda. Codice articolo Happ-2024-05-20-a3dcc549
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
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ISBN 13: 9781841190167
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781841190167. Codice articolo 8727744
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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques
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Robinson Publishing, 1999
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ISBN 13: 9781841190167
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