Managing Stress: The Stress Survival Guide for Today - Brossura

Markham, Ursula

Brossura

ISBN 10: 1843337355 ISBN 13: 9781843337355

Casa editrice: Vega Books, 2003

Riassunto

The role stress plays in hypertension, asthma, insomnia, nightmares, overeating, digestive problems, relationship issues and possibly even cancer has been well documented. Controlling that daily stress is one of the most important ways we can safeguard our health. These pages provide that critical information, including quizzes and charts to assess stress levels; also ways to recognize the hidden sources of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There's also a special section addressing the particular concerns of women in the workplace and a number of easily-implemented ways to actually turn stress from a deadly killer into a positive, energizing force.

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Dettagli dell'edizione

• Editore: Vega Books
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 1843337355
• ISBN 13: 9781843337355
• Rilegatura: Copertina flessibile
• Numero di pagine: 176
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile