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Libro 1 di 2: Master the Art Of?
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Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.
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Book by Shaw Steven
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MASTER THE ART OF SWIMMING: Raising Your Performance with the Alexander Technique
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. MASTER THE ART OF SWIMMING: Raising Your Performance with the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781843403494
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev1820347102
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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HarperCollins Publishers, United Kingdom, London, 2006
ISBN 10: 1843403498
ISBN 13: 9781843403494
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes front crawl, back stroke, breast stroke and butterfly focusing on maximum efficiency and minimum strain. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001188882
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP95953909
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
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Condizione: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Codice articolo U-06-4840
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Master the Art of Swimming : Raising Your Performance with the Alexander Technique
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP18645755
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MASTER THE ART OF SWIMMING: Raising Your Performance with the Alexander Technique
Editore:
Collins & Brown 27/07/2006, 2006
ISBN 10: 1843403498
ISBN 13: 9781843403494
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Da: Bahamut Media, Reading, Regno Unito
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Editore:
Collins and Brown, 2006
ISBN 10: 1843403498
ISBN 13: 9781843403494
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Paperback. Condizione: Used; Good. Codice articolo CHL1766177
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Da: M Godding Books Ltd, Devizes, WILTS, Regno Unito
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paperback. Condizione: Very Good. . Posted within 1 working day. Royal Mail Tracked 24 to UK. Tracked Airmail worldwide. Robust recyclable packaging. Picture is the actual item. Codice articolo 309469
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Editore:
Collins and Brown, 2006
ISBN 10: 1843403498
ISBN 13: 9781843403494
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Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001673395
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