Happiness: A Guide to Developing Life's Most Important Skill - Brossura

Ricard, Matthieu

 
9781843545583: Happiness: A Guide to Developing Life's Most Important Skill

Sinossi

This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.' Pankaj Mishra Although we are materially better off than ever before, surveys show that we are depressed and listless. Ricard's revolutionary book, free of arcane jargon, shows that happiness is not just an emotion, but a skill that can be developed. This book contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.

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Recensione

`A remarkable book, untainted by the pretentious tone of many works that
offer life-enhancing advice.' -- Robert Chalmers, Independent on Sunday

L'autore

Mattieu Ricard is a Buddhist monk. He is also a translator, photographer and bestselling author. He lives in Tibet and Nepal.

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