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Balance your hormones and transform your life.
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Informazioni sull?autore
Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food.
Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.
Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.
Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP™ UK graduate.
Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR009249226
Quantità: 1 disponibili
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The Balance Plan : Six Steps to Optimize Your Hormonal Health
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 17047264-20
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
Editore:
Octopus Publishing Group, United Kingdom, 2017
ISBN 10: 1844039447
ISBN 13: 9781844039449
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. 'The wellness world's new holy grail is hormone harmony' - ES Magazine 'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier 'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja 'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin 'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008766266
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3954326
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs1367516601
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs3479104208
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs7101751724
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Condizione: Good. First edition. VG condition book without dust jacket. Boards are clean with little wear. Book has clean and bright contents. Codice articolo 9999-9998416321
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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The Balance Plan: Six Steps to Optimize Your Hormonal Health
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Same day dispatch. Lovely copy. Codice articolo RZ-PP4H-4JBK
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