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Sinossi
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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Recensione
""a wonderful new book...it's practical and very easy to understand....accessible and fascinating"" (You Magazine, Mail on Sunday)
Descrizione del libro
John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life
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- EditoreRider
- Data di pubblicazione2004
- ISBN 10 1844135624
- ISBN 13 9781844135622
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine256
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