NUTRIENTS A - Z ING: A User's Guide to Foods, Herbs, Vitamins, Minerals and Supplements - Brossura

SHARON, MICHAEL

Brossura

ISBN 10: 1844425215 ISBN 13: 9781844425211

Casa editrice: Carlton Books Ltd, 2005

Riassunto

With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in it's fourth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.

Dettagli dell?edizione

• Editore: Carlton Books Ltd
• Data di pubblicazione: 2005
• ISBN 10: 1844425215
• ISBN 13: 9781844425211
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 352
• Contatto del produttore: non disponibile