Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body - Brossura

Smith, Judy; Kelly, Emily; Monks, Jonathan

Brossura

ISBN 10: 1844768805 ISBN 13: 9781844768806

Casa editrice: Southwater Pub, 2016

Riassunto

There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

Su questo libro

L'autore:

Emily Kelly is a fitness trainer and Pilates crusader with a wide following. Emily not only teaches Pilates-based exercise, but also integrates cardiovascular work and the best of other fitness techniques to create the ultimate home workout. Jonathan Monks teaches his unique form of yoga, "Yogamonks", at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates. Judy Smith teaches in London, including a class at the Iyengar Institute and classes at Triyoga in the north of the city.

Product Description:

Unusual book

Su questa edizione

• Editore: Southwater Pub
• Data di pubblicazione: 2016
• ISBN 10: 1844768805
• ISBN 13: 9781844768806
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 256