Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels - Brossura

Rey, N.

 
9781844810093: Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Brossura
ISBN 10: 1844810097 ISBN 13: 9781844810093
Casa editrice: New Line Publishing, 2004

Sinossi

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body’s secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

  • Build stronger, bigger abs.
  • Achieve better defined abs.
  • Find an exercise plan that suits your build.
  • Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you’d never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.      

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Line Publishing
Data di pubblicazione
2004
Lingua
Inglese
ISBN 10 
1844810097
ISBN 13 
9781844810093
Rilegatura
Copertina flessibile
Numero di pagine
216
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania