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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger - Brossura
Sinossi
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think and how you feel
100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.
Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.
Regain control of your body and your life.
Learn how to:
- Work out every day, at your level and pace
- Pick a workout that fits your mood and inclination
- Work on different physical attributes each time you exercise
- Feel younger, stronger, healthier and more capable than ever before
- Combat boredom and lack of inspiration with our complete workouts
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerImprove mobility, balance, and coordinationSharpen how you think, look, and feel100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.Inside, you'll learn how to: Train at your level and pace, every dayChoose a workout to match your mood and energyTarget different physical attributes each sessionFeel stronger, more capable, and years youngerKeep boredom out of your routine with genuine variety. Codice articolo 00110118869
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1844811824I4N00
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
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Condizione: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Codice articolo BRV.1844811824.G
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
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paperback. Condizione: Very Good. Codice articolo mon0003682605
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Da: Books From California, Simi Valley, CA, U.S.A.
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paperback. Condizione: Fine. Codice articolo mon0003985104
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100 Dumbbell Workouts
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100 Dumbbell Workouts (Paperback or Softback)
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New Line Books 2/15/2023, 2023
ISBN 10: 1844811824
ISBN 13: 9781844811823
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Paperback or Softback. Condizione: New. 100 Dumbbell Workouts. Book. Codice articolo BBS-9781844811823
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100 Dumbbell Workouts
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Condizione: As New. Unread book in perfect condition. Codice articolo 45637039
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
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100 Dumbbell Workouts
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Paperback. Condizione: New. Codice articolo LU-9781844811823
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