The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide: Measure the Goodness of More Than 600 Foods - Brossura

Hartvig, Kirsten

Brossura

ISBN 10: 1844833194 ISBN 13: 9781844833191

Casa editrice: Duncan Baird Pub, 2006

Riassunto

Calorie counters have a new weapon against fat?a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special ?Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.

Su questo libro

Product Description

Book by Hartvig Kirsten

Dettagli dell'edizione

• Editore: Duncan Baird Pub
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1844833194
• ISBN 13: 9781844833191
• Rilegatura: Copertina flessibile
• Numero di pagine: 240
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile