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"Astanga Yoga for You" provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, "Astanga Yoga for You" is the essential companion on your yoga journey.
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001529794
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbb0021747881
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781844833665
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL6681017
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781844833665
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Healthy Living : Astanga Yoga for You
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 7140787-6
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Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
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Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2181267
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Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2880255
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Foto dell'editore
Astanga Yoga: The Comprehensive Guide to Power Yoga at Home for Everyone (Healthy Living)
Editore:
Duncan Baird Publishers, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Paperback
Da: Simply Read Books, Boat Of Garten, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. 2007 Duncan Baird revised edition paperback; very good clean copy; UK dealer, immediate dispatch. Codice articolo 184W12
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Astanga Yoga for You: The Comprehensive Guide to Power Yoga at Home for Everyone
Editore:
Duncan Baird Publishers, London, 2007
ISBN 10: 1844833666
ISBN 13: 9781844833665
Antico o usato
Softcover
Da: Leura Books, Bowral, NSW, Australia
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: As New. 'Astanga Yoga For You' provides a simple and practical introduction to this most energetic and popular branch of yoga. Astanga works by synchronizing the breath with set sequences of postures, the first of which is known as the primary series - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture of the primary series one step at a time and shows us how to develop a workout that is safe but always challenging - and suitable for our level of ability and our lifestyle. The practical core of the book presents the Sun Salutations (Astanga's warm-ups), the primary series and the finishing sequence - over 60 postures practised in the classic set program. More than 200 colour photographs guide you through the movements. Special boxes on each page offer additional information or insight into a posture or explain how to adapt a posture if you need to. Filled with information about the historical and practical aspects of Astanga Yoga, as well as the advantages for mind, body and spirit, 'Astanga Yoga For You' is the essential companion on your yoga journey. 144 pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Alternative Health::Yoga; Medicine & Health; ISBN/EAN: 9781844833665. Inventory No: 268081. Codice articolo 268081
Quantità: 1 disponibili