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"Quick & Easy Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere " - Brossura

Smith, Karen

 
9781844836574:

Sinossi

Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!

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