365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day - Brossura

Lawrence Preston, David

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9781845284015: 365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day

Brossura

ISBN 10: 1845284011 ISBN 13: 9781845284015

Casa editrice: How To Books, 2010

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Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: - Deciding to be confident - Harnessing self-awareness - How to think confidently - Using your imagination to improve your self-image - How to act with confidence - Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

Contents: - 52 themed sections, one for each week, from 'How to build confidence', 'Getting motivated' and 'Find a purpose', to How to ask for what you want' and 'Lighten up' and 'Choose peace'. - Each section has 7 practical insights, exercises and things to put into practice.

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Recensione:

'Follow the 52 themed chapters, including exercises, insights and practical hints on how to overcome your lack of self-esteem and begin to live life to the full NOW, not tomorrow!' --Good Health

'I've spent hundreds of pounds on books over the last few years, but yours is worth a dozen of my collection.' --Personal Development Trainer, Ireland

L'autore:

David Lawrence Preston is a personal development trainer and seminar presenter who has frequently appeared on radio and television. Over the past 20 years he has developed his Life Enrichment Programme, which draws on practical psychology, complementary medicine, and Western and Eastern Philosophy.

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