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Sinossi
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.
It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.
The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Sleep - 50 Mindfulness Exercises for a Restful Nights Sleep
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Hardcover. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL3142986
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
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Condizione: Very Good. 1752215971. 7/11/2025 6:39:31 AM. Codice articolo U9781845436407
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
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Quarto Publishing Group UK, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP88985157
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
Editore:
Quarto Publishing Group UK, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 15889784-20
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
Editore:
Quarto Publishing Group UK, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 16367328-20
Quantità: 1 disponibili
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00051969971
Quantità: 3 disponibili
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Sleep (Hardcover)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Hardcover. Condizione: new. Hardcover. Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep. This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781845436407
Quantità: 1 disponibili
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Apple Sleep - 50 Mindfulness Exercises for a Restful Nights Sleep
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Apple Press 07/01/2016, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
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Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781845436407
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
Da: Orbiting Books, Hereford, Regno Unito
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hardcover. Condizione: Fine. Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Codice articolo mon0000694847
Quantità: 1 disponibili