Articoli correlati a The High Intensity Workout: The Fast Track to Fitness...
Sinossi
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Dr John Babraj is an exercise physiologist and has been working in the field of high intensity training research since 2007 and published the first major paper demonstrating that this type of training improved insulin sensitivity and aerobic fitness in sedentary people with just 15 minutes of training over 2 weeks. Dr Ross Lorimer is a researcher in the psychology of sport and exercise and is a Chartered Psychologist and Chartered Scientist. He has been involved in several high-intensity exercise studies and uses it as part of his own training routine for sports climbing. He has a keen interest in the psychological factors associated with being able to train at this level of intensity, such a personal motivation, as well being interested in the potential positive mental benefits of this training regime.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreDiscovery Press
- Data di pubblicazione2012
- ISBN 10 1845861477
- ISBN 13 9781845861476
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine200
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The High Intensity Workout: The Fast Track to Fitness and Health
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs4502723039
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The High Intensity Workout: The Fast Track to Fitness and Health
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004766582
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The High Intensity Workout: The Fast Track to Fitness and Health
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Paperback. Condizione: Very Good. The High Intensity Workout: The Fast Track to Fitness and Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781845861476
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The High Intensity Workout: The Fast Track to Fitness and Health
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781845861476
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The High Intensity Workout: The Fast Track to Fitness and Health
Editore:
Dundee University Press Ltd, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
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Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3579222
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