The High Intensity Workout: The Fast Track to Fitness and Health - Brossura

Babraj, John; Lorimer, Ross

 
9781845861476: The High Intensity Workout: The Fast Track to Fitness and Health
Brossura
ISBN 10: 1845861477 ISBN 13: 9781845861476
Casa editrice: Edinburgh Univ Pr, 2012

Sinossi

In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.

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L'autore

Dr John Babraj is an exercise physiologist and has been working in the field of high intensity training research since 2007 and published the first major paper demonstrating that this type of training improved insulin sensitivity and aerobic fitness in sedentary people with just 15 minutes of training over 2 weeks. Dr Ross Lorimer is a researcher in the psychology of sport and exercise and is a Chartered Psychologist and Chartered Scientist. He has been involved in several high-intensity exercise studies and uses it as part of his own training routine for sports climbing. He has a keen interest in the psychological factors associated with being able to train at this level of intensity, such a personal motivation, as well being interested in the potential positive mental benefits of this training regime.

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Editore
Edinburgh Univ Pr
Data di pubblicazione
2012
Lingua
Inglese
ISBN 10 
1845861477
ISBN 13 
9781845861476
Rilegatura
Copertina flessibile
Numero di pagine
120
Contatto del produttore
non disponibile
Persona responsabile
non disponibile