Sinossi
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Dr John Babraj is an exercise physiologist and has been working in the field of high intensity training research since 2007 and published the first major paper demonstrating that this type of training improved insulin sensitivity and aerobic fitness in sedentary people with just 15 minutes of training over 2 weeks. Dr Ross Lorimer is a researcher in the psychology of sport and exercise and is a Chartered Psychologist and Chartered Scientist. He has been involved in several high-intensity exercise studies and uses it as part of his own training routine for sports climbing. He has a keen interest in the psychological factors associated with being able to train at this level of intensity, such a personal motivation, as well being interested in the potential positive mental benefits of this training regime.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The High Intensity Workout: The Fast Track to Fitness and Health
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The High Intensity Workout: The Fast Track to Fitness and Health
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Dundee University Press Ltd 30/09/2012, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
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The High Intensity Workout: The Fast Track to Fitness and Health
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The High Intensity Workout: The Fast Track to Fitness and Health
Editore:
Dundee University Press Ltd 30/09/2012, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
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The High Intensity Workout: The Fast Track to Fitness and Health
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ISBN 10: 1845861477
ISBN 13: 9781845861476
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