The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Brossura

Rossman, Martin

Brossura

ISBN 10: 1846042852 ISBN 13: 9781846042850

Casa editrice: Rider, 2011

Riassunto

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.

The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Su questo libro

Recensione:

"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." (Dean Ornish, Clinical Professor of Medicine University of California, San Francisco)

"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD)

Descrizione del libro:

A new approach to beating stress and anxiety, using the very latest findings from neuroscience combined with practical techniques

Su questa edizione

• Editore: Rider
• Data di pubblicazione: 2011
• ISBN 10: 1846042852
• ISBN 13: 9781846042850
• Rilegatura: Copertina flessibile
• Numero di pagine: 256