Articoli correlati a Resilient: 12 Tools for transforming everyday experiences...

Resilient: 12 Tools for transforming everyday experiences into lasting happiness - Brossura

Hanson, Rick

 
9781846045813: Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Brossura
ISBN 10: 1846045819 ISBN 13: 9781846045813
Casa editrice: Rider, 2018

Sinossi

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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Informazioni sull'autore

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rider
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1846045819
ISBN 13 
9781846045813
Rilegatura
Copertina flessibile
Numero di pagine
278
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania

Altre edizioni note dello stesso titolo

9780451498861: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Edizione in evidenza

ISBN 10:  0451498860 ISBN 13:  9780451498861
Casa editrice: Harmony/Rodale/Convergent, 2020
Brossura