Real Life: Preparing for the 7 Most Challenging Days of Your Life - Brossura

McGraw, Dr. Phillip

Brossura

ISBN 10: 184737381X ISBN 13: 9781847373816

Casa editrice: Simon & Schuster Ltd, 2008

Riassunto

From Dr. Phil, the No.1 New York Times bestselling author of Life Strategies and many others, comes a plan for coping when life throws a curveball. It's one thing to know how to manage the day to day turbulence, but another thing all together when you are faced with a potentially devastating crisis. In Real Life, Dr. Phil explores how to take control in the face of these life-altering events. With his trademark calm, he divides up these events into 7 categories: Loss; Fear; Adaptability (or lack thereof); Physical Health; Mental Health; Addiction;Existential Crisis. Any one of these can feel like the end of the world, but Real Life teaches how untrue that is. Chapter by chapter, Dr. Phil addresses each crisis and offers real guidance for how to get through it. He identifies the different problems that can arise during these trying times -- plans have to change, emotions run high, indecision can strike during a time sensitive problem -- and shows how to navigate each of those issues and more. Real Life teaches how to be prepared for those extreme moments, but it takes you through the process of what to do if you are caught with your guard down.The lessons in this book are difference between coping and mastering a problem, even on the worst day of your life.

Su questo libro

L'autore

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.

Dalla quarta di copertina

What if you could see around the corners of your life? Wouldn't it help to know what the worst days of your life would be like BEFORE they hit?
There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave in?
In Real Life: Preparing for the 7 Worst Days of Your Life bestselling author and talk show host Dr Phil McGraw is here to give you a crisis plan for confronting what he believes are the seven most common critical days that you or a loved one will ever have to face:
· Loss - the day your heart is shattered by death, divorce or losing something of great value
· Fear - the day you realise that your choices are based on other people's expectations and not your own desires
· Adaptability Breakdown - the day the pressures of balancing life's demands become too overwhelming
· Physical Health - the day the body breaks down because of illness, trauma or disease
· Mental Health - the day the mind breaks down and betrays you or someone you love
· Existential Crisis - the day you lose your purpose and connection to meaning in life and have no answer to the question 'Why?'
Experiencing these days can feel like hitting a brick wall. But while they will change your life, they do not have to ruin it. Dr Phil's step-by-step plan for getting through the worst days is designed to help you feel prepared when it really matters - in the midst of a crisis. He will give you the tools to minimize disruption and maximize recovery, allowing you to be a leader for everyone around you. With the right attitude and the right information, every worst day can be turned into a valuable life experience.
[BARCODE]
Self-Help
ISBN
¥12.99

Dettagli dell?edizione

• Editore: Simon & Schuster Ltd
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 184737381X
• ISBN 13: 9781847373816
• Rilegatura: Copertina flessibile
• Numero di pagine: 272
• Contatto del produttore: non disponibile