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Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life - Brossura

Tucker, Liz

 
9781847869784: Calorie Counter: All Common Food Types, All About Calories, Plan for a Healthy Life

Sinossi

The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

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L'autore

Liz Tucker is a Health Advisor and Nutritional Therapist. As well as her clinic, Liz also works closely within the food industry, campaigning, improving and developing healthier food for the consumer. She writes regularly for a whole range of magazines and newspapers and is often seen on TV, lecturing or speaking at exhibitions and conferences championing healthier, happier living. Founder of the Be Happy Be Healthy initiative, her other books include The Good Health Guide, Understanding Food Intolerance, Why No Weight Loss and When You Want to Say Yes But Your Body Says No.

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