Articoli correlati a Starting Yoga: A Practical Foundation Guide for Men...
Sinossi
An introduction to the fundamental principles of a vast and fascinating practice
 
For complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book is the perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yoga postures and covers getting started, good posture, standing and seated poses, and backbends and twists. It also explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that build self-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Alan Bradbury began practicing yoga in 1973 and is trained as a teacher.
Alan Bradbury began practicing yoga in 1973 and is trained as a teacher.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Starting Yoga: A Practical Foundation Guide for Men and Women
Editore:
The Crowood Press, 2011
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005977252
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Starting Yoga : A Practical Foundation Guide for Men and Women
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 9126923-6
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Starting Yoga : A Practical Foundation Guide for Men and Women
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Starting Yoga : A Practical Foundation Guide for Men and Women
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Starting Yoga
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Codice articolo LU-9781847972415
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Starting Yoga
Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. Codice articolo LU-9781847972415
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Foto dell'editore
Starting Yoga: A Practical Foundation Guide for Men and Women
Editore:
The Crowood Press Ltd 2011-02-15, 2011
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Da: Chiron Media, Wallingford, Regno Unito
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Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice articolo 6666-GRD-9781847972415
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Starting Yoga
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo FW-9781847972415
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Starting Yoga (Paperback)
Editore:
The Crowood Press Ltd, Ramsbury, 2011
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. In starting Yoga, the author, Alan Bradbury, in his gentle and elegant way, invites you to take up the challenge of yoga and to see where it takes you. He presents a step-by-step guide to classical yoga postures and individual chapters cover getting started, good posture, standing and seated poses, and backbends and twists. Other chapters teach you how to relax, how to breathe efficiently and how to incorporate the bandhas (the chin lock, the root lock and the stomach lift) in order to help eliminate the obstacles to that 'feel-good factor' we all search for. As you become fitter, stronger and more alive you will come to understand some of the nuances that make yoga so special. AUTHOR: Dr Alan Bradbury began practising yoga in 1973 and was taught for many years by Allan Oakman who had studied yoga in the Far East. Yoga sustained and nourished Alan through his hectic, professional life as an orthodontist and, after taking early retirement, he pursued yoga with dedication and trained as a teacher and Foundation Course tutor with the British Wheel of Yoga. He studied Iyengar Yoga with Kristal Clark in Leeds and at The Iyengar Institute of South London and over the years has developed an eclectic style. SELLING POINTS: .An individual book of interest to those who have just started yoga as well as those who are considering taking it up .A mixture of narrative and photographs introduce you to the fundamental principles of this vast and fascinating subject .We all want to feel good about ourselves and yoga provides a way of realizing our potential .Dr. Alan Bradbury has been practicing yoga for over thirty years and trained as a Foundation Course Tutor with the British Wheel of Yoga ILLUSTRATIONS 275 colour photographs We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781847972415
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Starting Yoga A Practical Foundation Guide for Men and Women
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 128 pages. 9.00x6.25x0.25 inches. In Stock. Codice articolo __1847972411
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