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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine - Brossura
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Do you struggle to wake up in the morning? Do you feel sluggish, or find it hard to shift excess weight no matter how much you exercise? Most important, do these symptoms affect your confidence and self-esteem? Chemicals, poisons, and additives are all a part of modern daily life. "Make Yourself Better" is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Philip Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins, increase your energy levels, and improve your general sense of wellbeing. "Make Yourself Better" is for anyone who would like to make simple changes to improve their lifestyle and protect themselves against ill-health and disease.
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Informazioni sull'autore
Philip Weeks is a leading expert on natural medicine and nutrition and a Master Herbalist and acupuncturist. Renowned for his deep understanding and knowledge of ancient medicine, he runs a busy practice in London and Hereford, UK. He is deeply versed in Ayurvedic, Arabic, Chinese and Greek medicine and synthesises these systems in his clinical work with patients. More information about Philip can be found on his website: www.makeyourselfbetter.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00085642021
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Jessica Kingsley Publishers, 2012
ISBN 10: 1848190123
ISBN 13: 9781848190122
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Codice articolo CIN1848190123G
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Paperback. Condizione: Fine. Clean Copy Established Seller, We Ship Daily! Codice articolo mon0000043205
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1848190123I4N00
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Make Yourself Better
Editore:
Jessica Kingsley Publishers, United Kingdom, London, 2012
ISBN 10: 1848190123
ISBN 13: 9781848190122
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003818812
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781848190122. Codice articolo 9482172
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