Articoli correlati a You Are How You Move: Experiential Chi Kung
Sinossi
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at 'old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Ged Sumner is a practising craniosacral therapist and Chi Kung teacher. He has also studied shiatsu, healing and attachment based psychoanalytical psychotherapy. He is Director of the College of Elemental Chi Kung offering Chi Kung classes, workshops, retreats and a Chi Kung Teacher Training program in Europe, North America and Australasia. Ged teaches Biodynamic Craniosacral Therapy as a senior tutor and course director. He is also a director of the Healthy Living Centre, a multi-disciplinary alternative therapy practice in London.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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You Are How You Move: Experiential Chi Kung
Editore:
Jessica Kingsley Publishers, 2009
ISBN 10: 184819014X
ISBN 13: 9781848190146
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Paperback. Condizione: Fair. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Codice articolo 00097358054
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You Are How You Move: Experiential Chi Kung
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Jessica Kingsley Publishers, 2009
ISBN 10: 184819014X
ISBN 13: 9781848190146
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Paperback. Condizione: Fair. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Codice articolo CIN184819014XA
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G184819014XI4N00
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You Are How You Move : Experiential Chi Kung
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