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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
By building positive self-esteem, you can create a “virtuous circle”: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that’s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back.
By building positive self-esteem, you can create a “virtuous circle”: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that’s dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever is holding you back.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioral change and emotional well-being. He lives in London.
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Building Self-Esteem: A Five-Point Plan for Valuing Yourself More
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Building Self-Esteem : A Five-Point Plan for Valuing Yourself More
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Building Self-Esteem : A Five-Point Plan for Valuing Yourself More
Editore:
Icon Books, Limited, 2016
ISBN 10: 1848319606
ISBN 13: 9781848319608
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 45795660-20
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More (Practical Guide Series)
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More (Practical Guide Series)
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More
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Paperback. Condizione: Very Good. Building Self-esteem: A Five-Point Plan For Valuing Yourself More This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781848319608
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Building Self-Esteem: A Five-Point Plan For Valuing Yourself More
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Condizione: New. Believe in yourself and feel better Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 132 x 197 x 18. Weight in Grams: 188. . 2016. Paperback. . . . . Codice articolo V9781848319608
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Building Self-esteem: A Five-Point Plan For Valuing Yourself More
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3725876
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Building Self-Esteem: A Five-Point Plan For Valuing Yourself More
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. Believe in yourself and feel better Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 132 x 197 x 18. Weight in Grams: 188. . 2016. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781848319608
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