Articoli correlati a Why Kindness is Good For You
Sinossi
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
This groundbreaking book is filled with fascinating new discoveries, including:
• how kindness developed in our genes
• that love and kindness can make a damaged heart regenerate faster
• how kindness and compassion alter the neural structures of our brains
• that gratitude can make you at least 25% happier.
This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
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Informazioni sull?autore
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels throughout the world, offering workshops to help people understand the power of the mind on the body.
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Why Kindness is Good For You
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Why Kindness is Good For You
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Why Kindness is Good For You
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Small Tears to the Dust Jacket, Slipcase, or cover. Codice articolo wbb0024609131
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Why Kindness is Good For You
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Hay House Uk 15/02/2010, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Why Kindness is Good For You
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Why Kindness is Good For You
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL1061891
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Why Kindness is Good For You
Editore:
Hay House Uk 15/02/2010, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Why Kindness Is Good For You
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Why Kindness Is Good for You
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