Articoli correlati a The Compassionate Mind Approach to Reducing Stress:...
The Compassionate Mind Approach to Reducing Stress: Using Compassion Focused Therapy - Brossura
Libro 8 di 11: Compassion Focused Therapy
Sinossi
A ground-breaking book that offering stress-busting strategies that really works. Maureen Cooper explains why we are designed to respond to stress and how it can even be helpful.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Maureen Cooper is the founder of Awareness in Action, a consultancy dedicated to the secular application of mindfulness, meditation and compassion in the workplace. As part of this work she has designed and conducted workshops and training programmes worldwide.
Dalla quarta di copertina
Understand what influences how well we deal with stress and how you can learn to manage it better
· Learn tried and tested therapeutic techniques
· Contains case studies and practical exercises
The Compassionate Mind Approach
The self-help books in this series are based on the Compassionate Mind Approach. This enables us to develop our inner compassion, which research has shown to have many beneficial effects on our moods, emotions and social relationships. Professor Paul Gilbert, internationally renowned for his research and clinical work on depression, pioneered the Compassionate Mind Approach to therapy over twenty years ago. It integrates the proven, research-based techniques of CBT and other therapies with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
How this book will help you to manage stress
Stress is an unavoidable part of life which we will all encounter at various times in our lives. How well we deal with stress will influence the extent to which it affects our lives. In this groundbreaking book, Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes over-stimulated, thereby improving our sense of control and wellbeing.
Maureen Cooper is the founder of Awareness in Action, a consultancy dedicated to the secular application of Mindfulness, meditation and compassion in the workplace. As part of this work she has designed and conducted workshops and training programmes worldwide.
Series Editor Professor Paul Gilbert is world-renowned for his work on depression, shame and self-criticism. He is the author of The Compassionate Mind and integrated the techniques used in Compassion Focused Therapy.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)
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The Compassionate Mind Approach to Reducing Stress
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Little, Brown Book Group Limited, 2013
ISBN 10: 1849012016
ISBN 13: 9781849012010
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The Compassionate Mind Approach to Reducing Stress
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 1849012016
ISBN 13: 9781849012010
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. UK ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP94871977
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The Compassionate Mind Approach to Reducing Stress
Editore:
Little, Brown Book Group Limited, 2013
ISBN 10: 1849012016
ISBN 13: 9781849012010
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. UK ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP82949411
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The Compassionate Mind Approach to Reducing Stress (Paperback)
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Little, Brown Book Group, London, 2013
ISBN 10: 1849012016
ISBN 13: 9781849012010
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Paperback. Condizione: new. Paperback. Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain. A ground-breaking book that offering stress-busting strategies that really works. Maureen Cooper explains why we are designed to respond to stress and how it can even be helpful. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781849012010
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