Sinossi
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within
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Think Yourself Happy : The Simple 6-Step Programme to Change Your Life from Within
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