Think Yourself Happy: The Simple 6-step Program to Change Your Life from Within: The Simple 6-Step Programme to Change Your Life from Within - Brossura

Norris, Rick

Brossura

ISBN 10: 1851687777 ISBN 13: 9781851687770

Casa editrice: Oneworld Pubns Ltd, 2011

Riassunto

Stress, anxiety, and depression are more common than ever before. Our minds simply cannot cope with the 21st century dream of having it all. Explaining why this cycle is so hard to break and exactly what you can do about it, Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, plan for a happier future; and the 6 easy steps that make it all possible.

Su questo libro

Recensione:

'An excellent book that should be readily available for everyone, as a means of improving our mental well-being.' --Cynthia Atwell OBE Occupational Health Consultant, and former

'Pragmatic and practical, removed from the gobbledygook so often found in similar books.' --Rob Chapman UK Managing Director for Unisys

L'autore:

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

Su questa edizione

• Editore: Oneworld Pubns Ltd
• Data di pubblicazione: 2011
• ISBN 10: 1851687777
• ISBN 13: 9781851687770
• Rilegatura: Copertina flessibile
• Numero di pagine: 208