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Sinossi
Habits are more powerful than your will – if you know how to make them work for you
Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem?
When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them.
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.
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Recensione
“Sensible and very readable... by far the most useful of [the] New You offerings”
--The BooksellerL'autore
Psychologist Jeremy Dean is the founder and author of the popular website PsyBlog (www.psyblog.co.uk), which is read by upwards of 1 million people monthly and has been featured on the BBC and in the Guardian, the Times, the Huffington Post, and many others. Dean is currently a researcher at University College London.
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- EditoreOneworld Publications
- Data di pubblicazione2013
- ISBN 10 1851689893
- ISBN 13 9781851689897
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine288
- Contatto del produttorenon disponibile
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Making Habits, Breaking Habits: How to Make Changes That Stick
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Making Habits, Breaking Habits : How to Make Changes That Stick
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Making Habits, Breaking Habits : How to Make Changes That Stick
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ISBN 13: 9781851689897
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Making Habits, Breaking Habits: How to Make Changes That Stick
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Paperback. Condizione: Very Good. Habits are more powerful than your will if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. Youre asked to tie the strings together, but you cant reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean the mind behind the hugely popular and insightful website PsyBlog shares how the new brain science of habit can be harnessed to your benefit, whether youre hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005247499
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Making Habits, Breaking Habits: How to Make Changes that Stick
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Oneworld Publications, 2013
ISBN 10: 1851689893
ISBN 13: 9781851689897
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Buch. Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. The founder of the hugely popular Psyblog demontrates how to bend habits to your will using the new brain science of routineThe founder of the hugely popular PsyBlog demonstrates how to bend habits to your willnnnThe founder of the hugely popu. Codice articolo 597110803
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