Articoli correlati a Yoga Explained
Sinossi
We all know that yoga is great for stress relief, flexibility and weight control, but do we really know how and why it works? In gym classes and living rooms around the world students are familiar with the techniques of yoga practice, but often lack understanding of the 'why', 'how' and 'in what order'. As a result, bad habits and injuries can ensue. In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art from its very beginnings. Using modern teaching skills, based on the popular lyengar method, over 100 foundation postures are introduced gradually over a series of 12 units, each with step-by-step instruction and guidance on how you can progress. This is coupled with simple, accessible insights into the philosophy that supports the practice. Yoga Explained offers a truly unique approach to learning and practising yoga. By the end of the book you will have a clear grasp of the foundation postures and relaxation techniques, plus a strong - essential - understanding of the overall purpose of yoga and its key doctrines.
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Recensione
Perfect for beginners, the book is also invaluable to those with experience of yoga. --Good Health
Descrizione del libro
Mira Mehta's experience as a yoga teacher is of the highest standard, and this book offers the reader an invaluable opportunity to learn from her wisdom.
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Yoga Explained : A New Step-By-Step Approach to Understanding and Practising Yoga
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Yoga Explained : A New Step-By-Step Approach to Understanding and Practising Yoga
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Yoga Explained : A New Step-By-Step Approach to Understanding and Practising Yoga
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Yoga Explained
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Cathie Limited, Kyle, 2004
ISBN 10: 185626498X
ISBN 13: 9781856264983
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001732334
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