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The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
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Informazioni sull?autore
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs9824677919
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs5515314656
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs5654307121
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The little book of mindfulness
Da: Bookbot, Prague, Repubblica Ceca
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Flexibound. Condizione: As New. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. Codice articolo c6bf4ce2-7223-4095-bba2-de62db21b309
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753530I4N10
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753530I4N00
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753530I4N00
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753530I4N00
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753530I4N00
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of.)
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Flexibound. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1584885
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