A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R Hamilton.
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Dr David Hamilton has a PhD in organic chemistry and spent four years working in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is the author of nine books, including <i>How Your Mind Can Heal Your Body</i> and <i>The Five Side Effects of Kindness</i>. David is the 'Kindness Tsar' for <i>Psychologies</i> magazine and writes for <i>Soul & Spirit Magazine</i> and the <i>Huffington Post</i>. He has appeared on Channel 4's <i>Sunday Brunch</i> in the UK and CBS Sunday Morning in the USA. An advocate for kindness, David is working passionately to help inspire a kinder world.
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753913I2N00
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1856753913I3N00
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Da: Hamelyn, Madrid, M, Spagna
Condizione: Como nuevo. : Descubre el poder transformador de la bondad con 'El Pequeño Libro de la Bondad'. El Dr. David R. Hamilton, experto en la materia, nos presenta una guía ilustrada que revela la ciencia detrás de la bondad y sus múltiples beneficios. Aprende cómo este valor puede cambiar tu cerebro, fortalecer tu corazón y sistema inmunológico, combatir la depresión, mejorar tus relaciones y hasta ralentizar el envejecimiento. Con herramientas, estrategias y ejercicios fáciles de seguir, este libro te enseñará a cultivar la bondad en tu vida diaria y a generar un impacto positivo en el mundo que te rodea. ¡Conéctate con los demás, sé más feliz y transforma tu vida a través de la bondad! EAN: 9781856753913 Tipo: Libros Categoría: Otros Título: The Little Book of Kindness Autor: David R. Hamilton Editorial: Gaia Idioma: en Páginas: 96 Formato: tapa blanda. Codice articolo Happ-2024-09-23-92c5b5cb
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 40756713-20
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