Articoli correlati a The Alexander Technique Manual: Take Control of Your...
Sinossi
The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.
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Recensione
Practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential.-- HERE'S HEALTH)
The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body.-- YOU AND YOUR BABY --You and Your Baby
Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. --Here's Health Magazine
I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. --You Magazine
L'autore
Richard Brennan is the director of the Alexander Teacher Training College in Galway, Ireland. He lectures extensively throughout Europe and the USA, and has been teaching the Alexander Technique for over 25 years.
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The Alexander Technique Manual : Take Control of Your Posture and Your Life
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ISBN 10: 185906163X
ISBN 13: 9781859061633
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The Alexander Technique Manual
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