Eat Well Stay Well: What to eat to beat common ailments - Brossura

Brewer, Sarah, Dr.

 
9781859063712: Eat Well Stay Well: What to eat to beat common ailments

Sinossi

Nutrition is our first line of defense against disease - and a well-chosen diet can alleviate and help prevent just about any health condition.

In Eat Well Stay Well Dr. Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should - and shouldn't - be eating to give your health a fighting chance.

With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age.

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L'autore

Dr Sarah Brewer is an award-winning health writer and licensed doctor who is also a Registered Nutritionist and Registered Nutritional Therapist. She writes regularly for newspapers an magazines on a wide range of health topics, and is the author of over fifty popular self-help books.

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Altre edizioni note dello stesso titolo

9780140284980: 'Eat Well And Stay out of Jail'

Edizione in evidenza

ISBN 10:  0140284982 ISBN 13:  9780140284980
Casa editrice: Puffin, 1999
Brossura