Understand Deep Emotions: explore more complex emotions and behaviours for healing, happiness and inner peace - Brossura

Harrn, Andrea

Brossura

ISBN 10: 1859064035 ISBN 13: 9781859064030

Casa editrice: Eddison Books, 2017

Riassunto

Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.

Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.

Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

Su questo libro

Informazioni sull?autore

Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards

Dettagli dell'edizione

• Editore: Eddison Books
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1859064035
• ISBN 13: 9781859064030
• Rilegatura: Copertina flessibile
• Disegnatore: Siddons Stacey
• Numero di pagine: 50
• Contatto del produttore: Slick Trick; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgaria