Stress: The Essential Guide - Brossura

Ive, Frances

Brossura

ISBN 10: 1861440545 ISBN 13: 9781861440549

Casa editrice: NEED2KNOW, 2008

Riassunto

People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting stress take over, positive steps can be taken to minimise its detrimental effects. Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work. Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included. Whether your life is spiralling out of control, or you want to support someone close to you, this book is here to help. When you are experiencing the worst time in your life, having the tools to cope will help you win through. Published by Need2Know books: www.need2knowbooks.co.uk

Su questo libro

Recensione

'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.

'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.

'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.

'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.

L'autore

Frances Ive is an award-winning health journalist who founded the complementary health website Healthy Soul www.healthysoul.co.uk The website aims to provide an information resource for people who want to know more about taking responsibility for their own wellbeing. It includes topical information about women's health, complementary therapies, nutrition and preventative medicine. Over the last 10 years Frances has principally written about health for a wide range of national newspapers and women's magazines. She has also written booklets for a major cancer charity and copy for other health websites. Frances also provides a PR service to consultancies and clients. Frances is a committee member of the Guild of Health Writers, and as a freelance journalist believes she is well equipped to write about stress!

Dettagli dell'edizione

• Editore: NEED2KNOW
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 1861440545
• ISBN 13: 9781861440549
• Rilegatura: Copertina flessibile
• Numero di pagine: 104
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile