Massage: A Practical Introduction (Health Essentials) - Brossura

Libro 7 di 11: Health Essentials

Mitchell, Stewart

 
9781862040663: Massage: A Practical Introduction (Health Essentials)

Sinossi

Massage is one of the most popular forms of natural therapy. This book explains the principles of movement, the muscles of the body, what massage is and where it comes from, and how it can help. The techniques of massage are explained and clearly illustrated.

Massage – its origins; massage for pleasure, exercise and health; moving experience – the anatomy of movement; how we massage; practical massage; what massage does; techniques; special massages for injuries; self-massage as first aid; "massage!" – taking it further. Appendix: detailed instructions for the muscle diagram.

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9781852303860: Massage

Edizione in evidenza

ISBN 10:  1852303867 ISBN 13:  9781852303860
Casa editrice: Element Books, 1992
Brossura