Articoli correlati a Yoga: A Step-by-step Guide
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This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
What is yoga?; a short history; meditation – the ultimate aim of yoga; energy pathways; Pranayama – the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments.
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Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
What is yoga?; a short history; meditation – the ultimate aim of yoga; energy pathways; Pranayama – the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Yoga: A Step-by-step Guide (In a Nutshell)
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Yoga: A Step-By-Step Guide (In a Nutshell Series)
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Yoga : A Step-By-step Guide
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HarperCollins Publishers Limited, 1998
ISBN 10: 1862041989
ISBN 13: 9781862041981
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Yoga : A Step-By-step Guide
Editore:
HarperCollins Publishers Limited, 1998
ISBN 10: 1862041989
ISBN 13: 9781862041981
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 2748296-20
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Hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781862041981
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2202055
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