Everyone's Guide to Distance Running - Brossura

Williamson, Norrie

 
9781868727964: Everyone's Guide to Distance Running

Sinossi

This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Altre edizioni note dello stesso titolo

9781592284382: Everyone's Guide to Distance Running

Edizione in evidenza

ISBN 10:  1592284388 ISBN 13:  9781592284382
Casa editrice: Lyons Pr, 2004
Brossura