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The Depression Workbook: A Guide for Living with Depression and Manic Depression - Brossura
Libro 5 di 113: New Harbinger Self-Help Workbook
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Book by Copeland Mary Ellen
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The Depression Workbook: A Guide for Living with Depression and Manic Depression
Editore:
New Harbinger Publications, 1994
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellness Use charts to track and control your moods Find helpful care providers Build a system of mutual support Increase self-confidence and self-esteem Use relaxation, diet, exercise, and light to stabilize your moods Avoid conditions that can worsen your symptoms. A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope. Codice articolo 00106922413
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EUR 4,91
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Spedito in U.S.A.
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Quantità: 4 disponibili
Foto dell'editore
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Editore:
New Harbinger Publications, 1994
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellness Use charts to track and control your moods Find helpful care providers Build a system of mutual support Increase self-confidence and self-esteem Use relaxation, diet, exercise, and light to stabilize your moods Avoid conditions that can worsen your symptoms. A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope. Codice articolo 00095389308
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EUR 4,91
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Spedito in U.S.A.
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Quantità: 11 disponibili
Foto dell'editore
The Depression Workbook A Guid
Editore:
New Harbinger Pubns Inc, 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00106408211
Compra usato
EUR 4,91
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Spedito in U.S.A.
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Quantità: 3 disponibili
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The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc, 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Brossura
Da: ZBK Books, Carlstadt, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo ZWV.1879237326.VG
Compra usato
EUR 4,92
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Spedito in U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc, 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Brossura
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.1879237326.G
Compra usato
EUR 4,97
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 3 disponibili
Immagini fornite dal venditore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc, 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Brossura
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1879237326.VG
Compra usato
EUR 4,97
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc (edition Workbook), 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Codice articolo 1879237326-11-18-42
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EUR 5,73
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Spedito in U.S.A.
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Quantità: 1 disponibili
Foto dell'editore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc (edition Workbook), 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook. Codice articolo 1879237326-7-1-13_42
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EUR 5,94
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc (edition Workbook), 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Codice articolo 1879237326-11-1-42
Compra usato
EUR 6,23
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Depression Workbook: A Guide for Living With Depression and Manic Depression
Editore:
New Harbinger Pubns Inc, 1992
ISBN 10: 1879237326
ISBN 13: 9781879237322
Antico o usato
paperback
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Workbook. Corners are slightly bent. Used - Good. Codice articolo 4-L-6-0756
Compra usato
EUR 2,04
Spedizione EUR 4,21
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili