Angry All the Time: Emergency Guide to Anger Control - Brossura

Potter-Efron MSW PhD, Ronald T.

 
9781879237971: Angry All the Time: Emergency Guide to Anger Control

Sinossi

This emergency guide for people who have problems with anger control helps them make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, stay calm for 24 hours and then another 24 hours. Potter-Efron is also author of: Working Anger (WA), Letting Go of Anger (LET), and Stop the Anger Now (SAGN).

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Book by PotterEfron Ron

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