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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition - Brossura
Sinossi
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Kristina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They all live in La Jolla, California.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Foto dell'editore
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Editore:
Tracks Publishing, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Codice articolo G1884654150I5N10
Quantità: 1 disponibili
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Fitness Training for Girls
Editore:
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuovo
Paperback
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Codice articolo LU-9781884654152
Quantità: 10 disponibili
Immagini fornite dal venditore
Fitness Training for Girls
Editore:
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuovo
Paperback
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Codice articolo LU-9781884654152
Quantità: 10 disponibili
Foto dell'editore
Fitness Training for Girls
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Codice articolo V9781884654152
Quantità: 19 disponibili
Immagini fornite dal venditore
Fitness Training for Girls
Editore:
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuovo
Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Codice articolo LU-9781884654152
Quantità: 10 disponibili
Foto dell'editore
Fitness Training for Girls
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Num Pages: 192 pages, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 215 x 143 x 12. Weight in Grams: 280. . 2001. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781884654152
Quantità: 19 disponibili
Foto dell'editore
Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 2953563-6
Quantità: 1 disponibili
Foto dell'editore
Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP11513492
Quantità: 1 disponibili
Immagini fornite dal venditore
Fitness Training for Girls
Editore:
Tracks Publishing,U.S., US, 2001
ISBN 10: 1884654150
ISBN 13: 9781884654152
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home. Codice articolo LU-9781884654152
Quantità: 10 disponibili
Foto dell'editore
Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo A07M-01019
Quantità: 1 disponibili