MMA Mastery: Flow Chain Drilling and Integrated O/D Training - Brossura

Hatmaker, Mark

Brossura

ISBN 10: 188465438X ISBN 13: 9781884654381

Casa editrice: Tracks Pub, 2010

Riassunto

Emphasizing the &;mix&; in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

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Informazioni sugli autori

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

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MMA Mastery

Flow Chain Drilling and Integrated O/D Training

By Mark Hatmaker

Tracks Publishing

Copyright © 2010 Doug Werner and Mark Hatmaker
All rights reserved.

ISBN: 978-1-884654-38-1

Contents

How to use the NHBF manuals, 
Introduction, 
Down & Out Drills, 
1 DRILL ONE, 
2 DRILL TWO, 
3 DRILL THREE, 
4 DRILL FOUR, 
5 DRILL FIVE, 
6 DRILL SIX, 
7 DRILL SEVEN, 
8 DRILL EIGHT, 
Conclusion, 
Resources, 
Index, 

CHAPTER 1

DRILL ONE

LINK 1

Fighter A: Jab

Fighter B: Catch

LINK 2

Fighter A: + Cross

Fighter B: + Cover

• When covering, remember to take your head to your hand and not your hand to your head. Moving your hand opens the body to attack.

LINK 3

Fighter A: + Hook

Fighter B: + Cover

LINK 4

Fighter A: + Feint shoot

• Feint the shot with a change in elevation.

Fighter B: Match level

• You can thwart many leg shots by matching an opponent's level change.

LINK 5

Fighter A: + Set collar

and underhook

• Always overhook the collar with your lead hand (jab hand).

• Your underhook need be no further than your palm on his shoulder blade.

LINK 6

Fighter A: + Angle /

underhook and post

• Take a step toward your underhook side while shifting your collar palm to post on the near side of his face — shove hard.

LINK 7

Fighter A: + Knee

LINK 8

Fighter A: + Bar and chancery drop

• Maintain your underhook.

• Overhook his head with your post arm.

• Back step with your overhook side foot while pivoting on your underhook foot.

• At the same time, elevate with your underhook and wrench his head toward the mat to drop.

LINK 9

Fighter A: + Flat crank

• Cinch your head wrap tighter.

• Pull on his underhooked shoulder for contrary motion.

• Keep his back on the mat as you turn to look over your head-side shoulder.

LINK 10

Fighter A: + Chin hook crank

• Grip his chin with your overhook hand.

• Sit out toward his head while pulling his underhook shoulder.

• Do not allow his back off of the mat.

LINK 11 -------->

Fighter A: + Turn the corner short arm bar

• Release his chin and lean into his underhooked shoulder.

• Pop up to your feet and go toward his back placing your freehand shin against his back and your underhook calf stepped in front of his face.

• Fall to your back hitting the short arm bar.

LINK 12

Fighter B: + Outside roll

• Post on your free shoulder and roll to the outside (away from Fighter A) by first swinging your near leg followed by your far leg.

• This will bring you to your knees where you can then vacuum your arm from jeopardy.

LINK 13

Fighter A: + Cross-body arm bar belly down

• As you feel Fighter B's body leave contact with your shin, roll toward your head-side shoulder and overhook his body with your hip-side leg for the full arm bar.

BAD LIB 1

Add as LINK 7 in DRILL ONE.

LINK 1

Fighter B: + Drive versus underhook and post

• Drive for the takedown.

LINK 2

F

Dettagli dell?edizione

• Editore: Tracks Pub
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 188465438X
• ISBN 13: 9781884654381
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile