Articoli correlati a Ultimate Relaxation: A Seven Step Programme for Stress-free...

Ultimate Relaxation: A Seven Step Programme for Stress-free Living - Brossura

Shapiro, Eddie; Shapiro, Deb

 
9781899988921: Ultimate Relaxation: A Seven Step Programme for Stress-free Living

Sinossi

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

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