Articoli correlati a Walking for Health: The Complete Step-by-step Guide...
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Whatever your fitness goal?greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity?walking can help you achieve it. Walking for Health has an emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programs to meet the needs of all walkers, for beginners, intermediates, and the advanced; for a healthy heart or bad back; for weight loss; or simply to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organizing or joining a walking group for those who want to stroll and socialize.
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Book by Bird Dr William Reynolds Veronica
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Foto dell'editore
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Editore:
Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with all the latest information and medical research. The heart of the book is its emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programmes to meet the needs of all walkers - for beginners, intermediates and the advanced; for a healthy heart or bad back; for weight loss, and to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organising or joining a walking group for those who want to stroll and socialise. Finally, the last chapter is dedicated to the walker's kit, detailing the equipment that makes walking more effective, safer and enjoyable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001566169
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Foto dell'editore
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Editore:
Carroll and Brown Publishers Ltd, 2010
ISBN 10: 1903258278
ISBN 13: 9781903258279
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Paperback
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781903258279
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Foto dell'editore
Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best
Editore:
Carroll & Brown Pub Ltd, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
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Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 40040301-20
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Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Editore:
Carroll and Brown Publishers Ltd, 2010
ISBN 10: 1903258278
ISBN 13: 9781903258279
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paperback
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo rev1510343620
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Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Editore:
Carroll and Brown Publishers Ltd, 2010
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
paperback
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev9208085892
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Quantità: 2 disponibili
Foto dell'editore
Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best
Editore:
Carroll & Brown Pub Ltd, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 50861554-20
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Quantità: 1 disponibili
Foto dell'editore
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Editore:
Carroll and Brown Publishers Ltd 06/04/2010, 2010
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Paperback
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781903258279
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EUR 4,11
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Foto dell'editore
Walking for Health and Happiness: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll and Brown Fitness Book)
Editore:
Carroll and Brown Publishers Limit, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4550987
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Quantità: 1 disponibili
Foto dell'editore
Walking for Health and Happiness: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll and Brown Fitness Book)
Editore:
Carroll and Brown Publishers Limit, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0001651043
Compra usato
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Spedizione EUR 23,89
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Quantità: 2 disponibili
Foto dell'editore
Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best
Editore:
Caroll & Brown, London England, 2002
ISBN 10: 1903258278
ISBN 13: 9781903258279
Antico o usato
Soft cover
Prima edizione
Da: The London Bookworm, East Sussex, Regno Unito
Valutazione del venditore 5 su 5 stelle
Soft cover. Condizione: Very Good. First Edition. Softcover Walking for Health : The Complete Step-by-Step Guide to Getting Fit and Feeling Your Best .illustrated throughout 192pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Codice articolo 077865
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EUR 8,86
Spedizione EUR 28,67
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Quantità: 1 disponibili