Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals - Brossura

Elphinston, Joanne; Pook, Paul

 
9781905367108: Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

Sinossi

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes, including Olympic, Commonwealth and World Championship medalists, Premiership footballers and professional golfers.

Dalla quarta di copertina

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.